Oil Pulling – An Important Part Of Ayurvedic Oral Care

After the COVID-19 pandemic changing lifestyles, being healthy is becoming more and more prominent. People's curiosity for sustainable health practices has grown tremendously along with the increased debate about healthy lifestyle choices in recent years. Yoga and Ayurveda have been practices that support greater overall health from the beginning of time, with the purpose of fostering mental, physical, and spiritual well-being. Additionally, the same aids in the treatment of certain conditions affecting the mouth, such as tooth decay, bad breath, swollen gums, etc.

Oral health and Ayurveda

The importance of oral health is typically overlooked and isn't brought to light until problems with the teeth, tongue, gums, and throat arise. One of the biggest issues in public health, oral diseases are currently on the rise. Bacterial infections are the primary cause of the majority of oral diseases. In our daily lives, the mouth cavity is continually exposed to a number of risk factors. Toxins enter the body through contaminated meals and drinks, tainted air, junk food, alcohol and cigarette addictions, soft drinks, strange eating patterns, and other factors. They promote bacterial invasion and a gradual build-up of toxins in the oral cavity, which results in poor oral hygiene, and has an adverse effect on general health. Therefore, it is crucial to remove these toxins from the mouth and practise excellent dental hygiene in order to preserve good general health. But how? Ayurveda suggests a few methods and products to help remove all the toxins from the mouth. While oral hygiene is included in several chapters of Ayurvedic literature, it is not specifically discussed as a separate chapter in Ayurveda. By using the proper Ayurvedic techniques, issues including oral abnormalities, plaque, and infections can be treated. And oil pulling is one of these methods.

What is oil pulling?

Oil pulling prevents oral diseases by deep cleaning the mouth and drawing out toxins. The process is putting oil in the mouth, holding it there for a while, swishing it around for a few minutes, and then spitting it out. In Ayurveda, there are two different kinds of oil-pulling techniques: Kavala Graha and Gandusha. In the first, the mouth is fully filled with oil, and swished around for 15-20 minutes. In the second, only 3/4th of the oil is filled, and the oil is swished for only 2-3 minutes. By soaking up or sucking the disease-causing bacteria and their toxins out of the area around the teeth and gums, both of these techniques aid in cleaning the oral cavity. These customs date back thousands of years and are being used even today. According to Ayurvedic texts, they should be a vital component of daily health rituals.

Arimedadi Thailam – An ideal solution

When oil pulling, Arimedadi Thailam oil from Vaidyaratnam is a powerful oil. This oil is useful in treating mouth problems, reducing tooth decay, and preventing bad breath because it contains only pure Ayurvedic herbs including Trijatha, Manjishta, Gayatri, Lodhra, and more. This oil is conveniently available at BrahmiOnline, one place to buy oral care products online, and have them all delivered at your doorstep. These oral care products include not only Arimedadi Thailam oil, but also other products like toothpaste, mouthwash, gargle solution, gum gel, and much more.