Health Tips for the Summer

Health Tips for the Summer

The prime principle of Ayurvedic system of medicine is prevention of a potential health issue. This can be achieved mostly by a few lifestyle modifications and dietary changes in response to climatic condition. To maintain the health of a healthy person, following proper Dinacharya (daily regimen) and Ritucharya (seasonal regimen) is very important and clearly mentioned in ancient texts. If the body is unable to cope with these seasonal variations, it may lead to vitiation of Dosha in the body which leads to one or the other kind of diseases.

Summer season is considered as Grishma Ritu in Ayurveda. During this season people will suffer from the ill effect of intense heat. There are a few lifestyle changes and dietary changes mentioned in Ayurvedic text which must be followed in day-to-day life as it helps to maintain a good health condition during the summer season.

Stay Hydrated

During summer season our body loses water so it is essential to replenish this lost water to keep the body's electrolytes in balance. Drinking water and other liquids such as fresh fruit juices, buttermilk, coconut water, sugarcane juice, lemonade etc is to be practiced. Drinking Ayurvedic herb infused water can help keeping you hydrated. Adding mint leaves for refreshment, cucumber for cooling, jeera to soothe stomach etc into your routine can help support your health. You can also use some readily available nutritional supplements.

1. Sheethasudha (Dootapapeshwar): It is a natural coolant and neutralizes excess heat in the body.
2. Coolmelon (Atrimed): It prevents gastritis and reduces excess heat in the body.
3. Sarasaparilla syrup (B.V.Pundits): Mainly used for its cooling effect.

Skin care

• Drinking water is very important; it helps in flushing out the toxins from the body.
• Wash your face with a gentle herbal facewash (Purifying neem face wash; Oil Clean Lemon Face wash, Natural Glow Kesar face wash etc.) helps to kill bacteria that can cause inflammation.
• Use soothing body oils like Nalpamaradi Keram before bath. Oil massage helps to retain moisture in the skin, and relaxes the body.
• Pick a herbal face pack which is having soothing ingredients like chandana, rose , cucumber etc.
• Using Aloe Vera is a fantastic remedy for sun burns, apply fresh aloe vera gel over the affected area.

Diet and Habits

• Choose foods which have Laghu, Madhura, Snigdha and Sheeta qualities. Include cucumber, tender coconut water, home-made fresh juices which help to cool your body.
• Avoid taking foods having Katu, Amla, Ushna, and Lavana qualities, also avoid fizzy drinks and alcohol.
• Wear sunglasses to protect your eyes from harsh rays and wear loose breathable clothes, made of cotton.
• Massage your head regularly using herbal hair oil. Head massage eases tense, helps relax the body and mind, and helps to get better sleep.

By following these Ayurvedic principles, you can balance the three doshas in the body and live healthy. If you are suffering from any chronic illness, you can book an online Ayurvedic consultation with our experts at https://www.brahmionline.com/econsultation/

Dr Mallika B.S.

BAMS

Consulting Physician

Brahmionline