Cholesterol- An Ayurvedic Perspective

A Journey to Wellness - Ayurveda

High Cholesterol and its Management

Hyperlipidemia is a medical term used for abnormal levels of lipids in the body. Most common type of Hyperlipidemia is hypercholesterolemia (high cholesterol). In some case its hypertriglyceridemia (high triglyceride) or mixed type where both cholesterol and triglyceride levels are high.

Cholesterol and triglyceride are indispensable structural and metabolic components of all animal cells. All body fluids contain cholesterol, may exist in a free state as well as in the form of esters.

All Hyperlipidemia result from a complex interaction between genetic pre-disposition and dietary indiscretion.

Diet which is rich in cholesterol or saturated animal fat tend to raise blood cholesterol while high carbohydrate intake or excessive alcohol consumption may increases plasma triglycerides.

LDL (Low Density Lipoprotein) is named as bad cholesterol, elevated levels of which associated with an increased risk of CHD. Whereas HDL (High Density Lipoprotein) is named as good cholesterol protect against CHD.

The first line management of any primary Hyperlipidemia should always be dietary modification and lifestyle changes. This may be time consuming and difficult, but its importance should not be underestimated.

Ayurvedic approach for these problems primarily includes dietary restrictions, lifestyle changes, exercise and yoga, panchakarma therapy and herbal formulations which may consist of a single herb or mixture of many herbs.

Ayurveda focuses on correcting the metabolism rather than giving direct medication to decrease the cholesterol level in the blood.

The main herbs used to reduce cholesterol are:

• Garlic: A very common household ingredient, is a proven herb to lowering cholesterol level in the body.
• Ginger: This has made its place in every Indian kitchen; it helps to reduce cholesterol levels. Having a cup of ginger tea is best in maintaining cardiovascular health.
• Guggulu: Since ancient times it has been used for regulating lipid metabolism which is crucial for maintaining blood pressure.
• Triphala: Encourages proper metabolic activity and helps in proper digestion, cleansing and maintain healthy cholesterol level in the blood.
• Chitraka: It is hot in potency, and one of the powerful digestive and carminative herbs, which is a common ingredient in anti-cholesterol formulations.  

It is better to take preventive measures against Hyperlipidemia because with sedentary lifestyle and undisciplined food patterns people are more prone to this condition nowadays.

Ayurveda focuses on the root cause of the issue, treats the entire health system in addition to the ailment. Individual responses to herbs may vary, so it’s always wise to consult a doctor.

You can visit Brahmionline to obtain the best combination of Ayurvedic medications for your unique condition and body type. Please consult the Doctor at our Konanakunte- Bengaluru clinic or, online. Please contact us for more details. 

 

Dr Mallika B.S. BAMS

Ayurveda Physician

Brahmionline

Ph: 8660501245