Ayurveda For Acidity

Characterized by belching and acid reflux, acidity is the burning sensation in the stomach that gradually rises ‌ in the oesophagus and causes moderate-to-extreme discomfort. Acidity can result from an inactive lifestyle and careless eating patterns. Certain meals have the potential to upset the digestive process and cause an overproduction of stomach acid. Chronic acidity can also cause heartburn, a persistent chest pain that feels like you're being pricked by several pins at once. As you lay down and attempt to fall asleep, the discomfort and agony progressively worsen.

What causes acidity?

Acidity can be caused by a variety of dietary, behavioural, and stress-related factors, including:

• Consuming hot, fiery, garlicky, chilly, and clove-rich food
• Consuming too many fried items
• Eating excessive amounts of baked and fermented foods
• More than two to three glasses of tea or coffee per day
• Inadequate hydration
• Not enough sleep
• Long hours at work without breaks
• Lying down right away after a meal
• Skipping meals
• Overeating or eating frequently
• Anxiety, fear, and anger issues
• Emotional stress or work stress

What is the Ayurvedic perspective on acidity?

Ayurveda identifies increased Pitta dosha and impaired Agni as the two main contributors to acidity. To address acidity, Ayurveda suggests a variety of remedies, dietary modifications, and lifestyle changes. Here is a summary of a few of these ideas.

• Switching from normal tea to herbal tea, particularly ginger tea, which can relax the muscles of the intestines and relieve any signs of indigestion, gas, or acidity
• Consuming Amla in any form – raw, boiled, or powdered – to cleanse the blood as well as remove toxins, nourish the tissues, and reduce acidity, thanks to its cooling effect
• Taking one spoon of fennel seeds after every meal to aid in digestion and control the creation of stomach acid, keeping your stomach and digestive system cool
• Chewing on a spoon of roasted cumin seeds or a few stalks of clove after your meals to reduce gastric acid production and alleviate acidity, bloating, heartburn, and nausea

While Ayurveda offers these simple home remedies to alleviate the signs of acidity, if you'd rather take a fast and effective natural remedy for acidity, you can always choose to use the specialized Ayurvedic products for acidity offered at BrahmiOnline. Available in the form of tablets, syrups, powders, and other formulations, every product provided here is 100% Ayurvedic and made with potent herbs by trusted brands including BV Pundit, Vaidyaratnam, Dhootpapeshwar, Revinto, and Biolife. Containing ingredients that support healthy pH levels, enhance digestion, and maintain regular bowel motions, these Ayurvedic products can in turn address the signs of acidity, heartburn, gas, and GERD.