7 Amazing Unavoidable Ayurvedic Herbs For Your Health!

The western countries have woken up to ancient Indian sciences of healing like Yoga and Ayurveda, which has had us Indians to also become aware of our legacy, created thousands of years ago! While earlier, when we were young, we always resisted the nutritious kadha and haldi doodh that our mothers gave us to drink when we fell sick. Then, we wanted to stick to modern medicines and syrups. But today, as we grow up and realize how our Ayurvedic herbs have been a legacy and heritage, we’re all coming back to our Indian roots!

Ayurveda, the traditional Indian system of medicine, aims to preserve health and wellness, by balancing the mind, body, and soul so well, that it actually prevents us against diseases, rather than treating them. A regular good intake of Ayurvedic herbs thus keeps our body in balance, purifying it from within, and freeing us of all sorts of hair and skin ailments, digestion issues, mental concerns, and a lot more. All in all, Ayurveda can benefit us in both physical and mental ways.

Let’s help you know about the 7 most popular Ayurvedic herbs that can help you in various ways. Along with each herb, we also bring to you a list of products containing those herbs, available at BrahmiOnline, one of the largest Ayurvedic store, where you can buy chemical free Ayurvedic products from leading reputed brands, to ensure genuine merchandise.

1. Neem (for multi-purpose healing)

Neem is one of the most popular Ayurvedic herb, which is used in almost 75% of Ayurvedic compositions, thanks to its various healing properties and benefits. Because all the different parts of this tree (the bark, leaves, and flowers) are used in Ayurvedic medicines, neem works wonders for almost every part of our body too! Its antiseptic, antimicrobial, and antifungal properties make neem a remarkable blood purifier and detoxifier. It thus helps with skin infections, skin damage, psoriasis, flare-ups, and dermatitis.

Neem also helps with wound mending, and joint and muscle torment. It helps maintain oral hygiene and prevent dental infections; and is a great hair conditioner, which strengthens the roots of the hair follicles, promoting healthy hair growth, and eliminating dandruff. Neem can also help reduce malarial fever, vomiting, nausea, stomach disorders, and Pitta.

The best part is that even though this herb has such miraculous healing powers, it is yet gentle and doesn’t produce any side effects, allergies, or rashes! No matter what kind of ailment you are looking to shoo away from your body, you can use the Neem powder available at BrahmiOnline. And, for all kinds of skin treatments and beauty regimes, you can choose form the various Neem soaps, face washes, and creams available.

• Vaidyaratnam Nimbadi Choornam

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• Sunny Herbals Neem Tulsi soap

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• Maa Gou Neem Tulsi soap

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2. Triphala (for stomach & intestine)

Triphala is a combination of three different ingredients, namely Amla, Haritaki, and Bibhitaki. With such a powerful combination, this magical herb is known to provide relief from a variety of ailments, but the main purpose of this remedy is to cure problems related to the digestive and excretion systems.

Triphala functions like a natural laxative, reducing stomach pain, bloating, flatulence, and constipation, while improving the consistency and frequency of bowel movements in people with gut disorders. In addition, it is also known to reduce body fat, body weight, and bad cholesterol.

Studies have also suggested triphala to have antioxidant effects, which detoxify the harmful chemicals in the body that may cause long-term damage to the cells. In this way, the herb is believed to prevent or delay aging-related issues, heart ailments, and cancer. BrahmiOnline offers Triphala in the forms of powders, tablets, and ready-to-drink juice.

• Vaidyaratnam Thriphala Choornam

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• Vaidyaratnam Bruhath Thriphala Choornam

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3. Manjistha (for Pitta-related issues)

Our body’s lymphatic system is responsible for draining out wastes from the body and regulating the immune system. Any improper functioning of this system results in increased levels of toxins in the muscles, tissues, joints, and skin, which aggravates Pitta. Such Pitta aggravation can cause many imbalances in the body.

Manjistha can help cure all such Pitta imbalances. It is thus used to relieve Pitta, clean the liver, regulate the kidneys, and clear any skin infections. This miraculous herb is thus highly useful for those suffering from Pitta-related issues, urinary tract infections, inflammatory problems, and gynaecological disorders. BrahmiOnline offers this herb in tablets form, syrup form, and in the form of oil too.

• Nagarjuna Manjishtaadi Kashayam tablets

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• Vaidyaratnam Manjishtadi Kashaya tablets

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4. Ashwagandha (for stress & anxiety)

Ashwagandha is a small woody plant that is native to India and North Africa, whose roots and berries are used to produce a variety of Ayurvedic products. The main purpose of Ashwagandha containing products is to help people fight stress and anxiety.
Research has shown Ashwagandha to reduce the levels of cortisol, the hormone produced by the adrenal glands in response to stress. In this way, stress can be managed effectively. This quality also lowers levels of anxiety and induces better sleep in people who suffer from insomnia.

There are also evidences of Ashwagandha to enhance memory and muscle growth. In general, this amazing herb proves to be highly beneficial for mental health. And, it is also believed to boost the immune system, however, more studies are needed to confirm the same. BrahmiOnline offers Ashwagandha in various forms like powder, capsules, and liquid tonics.

• Amruth Sprash Ashwagandha powder

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• Biolife Ashwagandha capsules

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5. Brahmi (for mental health)

Brahmi is an ideal cerebrum tonic, which helps balance the left and ride sides of your brain, making both your analytical and intuitive sides effective. Hence, it is linked to cause improvements in memory, attention, learning rates, information processing, and intuition. It is also a great stress and anxiety reliever, helping individuals to have self-control and get rid of restlessness.

A Brahmi oil massage can also help with better hair growth and health, other than offering relief from stress and headache. BrahmiOnline offers the benefits of Brahmi in the form of capsules, granules, oil, and ghee.

• Dhootpapeshwar Brahmi Vati

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• B V Pundit Brahmi Ghrita

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6. Amla (for rejuvenating and sustaining the body)

Who doesn’t know about Amla? Our mothers and grannies have always been advising us to eat Amla, whether it is raw, boiled in turmeric, dried under the sun, or in the form of juice. So, what is it that has made Amla so popular among Indian households? Well, Amla is a rejuvenator and a sustainer.

It has great antioxidant properties that purifies the blood, boosts the immune system, relieves acidity and Pitta, eliminates toxins, and nourishes the tissues and muscles. Its cooling action helps pacify Pitta, which supports a great digestive and excretory system. Further, by stimulating microcirculation, it also works wonders for the skin, eyes, hair, and nails. BrahmiOnline offers Amla in various forms like powders, tablets, syrups, and oils, so that you can choose from whatever suits you best, and use the benefits of Amla in whichever way possible for better health.

• B V Pundit Amla Churna

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• Pavaman Amla Parimala tablets

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7. Aloe Vera (for cosmetic & healing purposes)

Another very popular Indian household herb is Aloe vera. This thick prickly green plant that is most commonly planted in Indian balconies and gardens is used as a cosmetic beautifier by Indian girls and women for their face, skin, and hair, as they all realize the plant’s miraculous hydrating, moisturizing, cooling, and anti-aging properties! But, this plant is more than a cosmetic wonder; it is also an excellent healer! With its cooling properties, anti-inflammatory and antibacterial properties, Aloe vera proves to be a great blood purifier, which treats many skin and hair problems.

Aloe Vera also helps with absorption of nutrients, thus helping with better digestion. Aloe vera also promotes cardiovascular health and maintains the blood sugar level. You can use it as a skin gel, cream, moisturizing lotion, or mud pack to help spruce up your skin. And, if you are looking for better benefits for your body, it is also available in the form of a ready-to-drink juice that you can add to your everyday diet easily.

• Biolife Aloevera skin gel

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• Baksons Aloevera skin gel

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While these are just 7 of the most popular and unavoidable Ayurvedic herbs we’ve spoken about, there are hundreds of other herbs that work wonders for the body. Ingredients like tulsi, turmeric, chandan, kesar, licorice, aritha, satavari, and many more are waiting to help enhance your beauty and body in different ways. But, you must remember that while each herb has its amazing benefits, they are considered safe only when used in limited amounts. Exceeding the limits may not be suitable. It is thus necessary to consult an Ayurvedic expert before deciding to use any of these products, so that you can be sure about whether or not, and in what quantity, can each product help to enhance your health. Moreover, you are also required to buy chemical free Ayurvedic products only from reputed brands to ensure you’re receiving only good quality genuine products.

Note – Remember that while Ayurvedic herbs have their remarkable benefits to offer, practitioners rarely use them on their own. Instead, they always employ a holistic approach that combines a good diet, exercise, Yoga, massage, meditation, and lifestyle changes, for the greatest effect!